Losing weight is the easy part. “What?” you say, erupting in protest. “Losing weight isn’t easy at all!” You’re right, of course. It’s not easy (with traditional diets). But keeping the weight from coming back is even harder. Here’s how to do both.
Your partner jostles you awake. Again. “You’re snoring. Again!” they complain. “Put in some earplugs and ignore it,” you tell them. Actually, they shouldn’t ignore your snoring. And neither should you.
Gout was once regarded as almost a “joke” condition, reserved for obese, wealthy old men who over-indulged in decadent foods and alcohol. But gout is no laughing matter: Almost 4% of US adults have this painful malady, and the number is rising.
You’re tired of a world that demands you look a certain way … and be a certain weight. But if you’re overweight, those extra pounds don’t just affect how others see you: They affect your health, too. Is it even possible to be “fat but fit”?
You just came down with the flu. Or you have a headache that’s so bad you had to call in sick to work. If you have an immediate health need that’s not life-threatening or an emergency, you should get to urgent care ASAP.
It’s not a happy day when your doctor tells you that you’re prediabetic. But it’s the day when you can start to take control of your health, reverse your prediabetes, and stop full-blown diabetes from ever being part of your life.
When you have lupus, you may hear or read things about the disease that are upsetting and just plain untrue. Understanding the nature of your disease helps you separate myth from fact so you can have the active, fulfilling life you deserve.
Having stiff, painful joints may seem like a perfect excuse to enjoy some couch-potato time. But if you want your joints to feel better, you’ve got to get off that couch. Staying active is one of the most important things you can do for arthritis.
If you have obstructive sleep apnea and you’re overweight, your doctor may have told you to lose those extra pounds to improve your nighttime breathing. But did you know that sleep apnea may make it harder to lose weight?
Whether you’ve just discovered you have lupus or you’ve been living with it for awhile, merely thinking about the autoimmune disease is likely enough to make you feel stressed. But staying calm and caring for your body helps you manage your symptoms.
When you have chronic arthritis pain, you may wonder how you’re supposed to get through your day. Your stiff, inflamed joints are difficult to move and, when you do move them, they hurt. Here’s how to manage pain so you can do the things you love.
The No. 1 cause of diabetes is obesity, not genetics. So if you’re thinking you’re doomed to live with diabetes because it’s in your family history, that’s not necessarily so. Losing weight puts you in control of your blood sugar again.
The first time you felt it, you knew you never wanted to feel it again. That stabbing, aching throb in your joint, like someone is jabbing you with needles. If you have gout and want to avoid another painful attack, here’s what to do!
When you have a goal, you know how much inspiration, wisdom, and support you get from your team — friends, family, or co-workers. Why not apply that same mastermind strategy to your weight loss and fitness goals by adding a physician to your team?
Spring is here, and the air is filled with the sweet smell of flowers … and their pollen. If you have asthma, springtime can be extra challenging. But with a little preparation, you can enjoy the spring sights and scents all season long.
You’ve been on more diets than you can count. But no matter what you do, you can’t get to the svelte, fit figure you know is inside you. Well, the good news is that it’s not your fault. There’s better news, too: You can get help.
You keep breaking out in odd-looking rashes, your joints hurt, or you’re just tired all the time. These are but a few of the symptoms of a serious autoimmune disease called lupus. Are you at risk?
High Blood Pressure is one of the major factors of Heart Disease, and the number one killer worldwide. It is the leading risk factor of women's death in the United States, and second for men. Learn about the role sodium plays for High Blood Pressure.
If you don’t feel rested when you wake up in the morning, you may have sleep apnea, a condition that makes you stop breathing perhaps thousands of time per night. It doesn’t sound healthy, does it?
Your mother has arthritis, and your grandmother did, too. As you grow older, are painful, arthritic joints an inevitable part of your future? Or can you prevent arthritis tomorrow by changing your lifestyle today?
Your heart has been skipping beats lately, or you have chest pain or feel dizzy. To be sure that your heart and circulatory system are healthy, your doctor orders an EKG. Does that mean you should you be worried? Take a moment to learn more.
Prediabetes is a call to get healthy. Lifestyle changes treat this condition before it becomes type 2 diabetes.
Physician-supervised weight loss plans are by far the most effective way to shed pounds and keep them off for good. Find out how these programs can help you reach your weight loss and health goals.
Heart disease is the No. 1 killer of women. An estimated 44 million women in the U.S. are affected by cardiovascular diseases. 80% of heart disease may be prevented by lifestyle changes and education. Read More...