Sodium: How it impacts your health, and how to control your intake

Pass the Salt…but not on Your Food

 

What is sodium to my body?

Why is there so much sodium in the food supply?

What are common sodium sources?

What are the benefits of cutting down on sodium?

What can I do to cut back on Sodium?

What about salt substitutes?

You Might Also Enjoy...

Who Gets Gout?

If you got your information solely from movies, plays, and books, you’d think the only people in the world who get gout are wealthy, obese, white men. Not true. Anyone can develop gout, especially as they age. Are you at risk for painful gout?

Which Type of Sleep Apnea Do You Have?

You snore. You snort. You wake yourself up. It’s no wonder you never feel rested. You do an internet search and realize that you might have sleep apnea. But there’s more than one type. So how do you know which type applies to you?

Help! I'm Struggling to Lose Weight

You try every calorie-reducing diet that comes along, and you run the treadmill for hours. So how come your bulges don’t budge? Why can’t you lose weight so you can be healthy and fit? Sounds like you need some help.

Risk Factors for Heart Disease

For all of the muscles you can build up in your body, the one that absolutely needs to be strong is your heart. But when heart disease is the No. 1 killer in the United States, how do you know if your heart is at risk?

What Causes Earaches?

Maybe you remember getting lots of earaches as a child, but it may take you by surprise when you or a family member gets one as an adolescent or adult. What causes earaches, anyway? And how can you prevent them?

4 Lifestyle Tips for Managing Arthritis

When arthritis makes your joints stiff and painful, your first thought may be to reach for medication. But just making a few changes in your lifestyle could bring you relief, too — and without the side effects.